6/17/2024
6/17/2024 - Dragonfly Occult & Curiosities Shop - Blog
It's going to be a great week! I can feel it! 👍😁💗👏 Enjoy the day!
Daily Affirmation:
Image of the Day:
Beat Insomnia with Breathwork
Deep breathing may improve sleep by calming the body when it’s in a state of stressed hyper-arousal (AKA fight-or-flight), according to 2019 research published in Frontiers in Psychiatry. Slowing down your exhalation is one of the most effective ways to regulate and downshift your nervous system. Doing so slows your heart rate, which, in turn, signals to the brain that things are peaceful and that it’s safe to rest. This simple practice can help you fall asleep or get back to sleep if you awaken during the night:
1. Inhale through your nose for 4 counts.
2. Hold your breath for 4 counts.
3. Exhale through your nose for 8 counts.
4. Repeat the sequence for 6–8 rounds.
You can repeat, gradually increasing the number of rounds, until you fall asleep.
Positive News of the Day:
Edible Carbon Beads Can Reduce Cirrhosis Liver Disease By Restoring Gut Microbiome.
Brussels Sprouts Detox Soup
Cleanse your digestive system and nourish your cells with this creamy, comforting Brussels sprout soup made with Ayurvedic spices for a gentle detox.
Ingredients
2 cups Brussels sprouts trimmed, cut into halves
1 yellow onion diced
2 celery stalks diced
1 small carrot diced
1/2 small cauliflower head cut into florets
1 bunch fresh parsley chopped
1 tsp curry powder
2 tsp coconut oil
2 garlic cloves minced
2 tsp grated ginger
1/2 tsp turmeric powder
1/4 tsp cayenne pepper
1/2 cup full fat coconut milk
3 cups low sodium vegetable soup
1/2 tsp pink Himalayan salt
1/2 lemon juice only
Freshly ground black pepper
2 tsp hemp hearts
To garnish: lightly toasted pine nuts
Instructions
1. Add the onion, garlic, carrot, celery, and spices into a medium soup pot, drizzle with a teaspoon of water, and cook (water fry) over medium heat for 5-7 minutes, stirring frequently.
2. Add the vegetable soup and coconut milk, and bring to a boil over medium heat.
3. Simmer for 15 minutes over low heat, then add the Brussels sprouts and cauliflower and simmer for 5 more minutes (to preserve most of their nutrients).
4. Transfer into the blender, together with the lime juice, hemp hearts, and chopped parsley, and process to obtain a creamy liquid.
5. Season with salt and pepper, divide into serving bowls, garnish with toasted pine nuts and serve warm.
Thought of the Day: I keep my mind focused on peace, harmony, health, love and abundance. Then, I can’t be
distracted by doubt, anxiety, or fear.
Did you know?
A company in Japan awards non-smokers an extra six days of paid leave each year. 😱😱
It was brought to the marketing firm’s attention that employees who went for smoke breaks had more than 15 minutes of extra time away from their desks each day. Instead of penalizing smokers, they came up with a creative incentive to quit smoking while keeping their non-smoking employees happy in the process!
Oddity of the Day:
Antique Coffin Nails
Antique coffin nails are considered an oddity or curiosity collectible because of their age and size. For example, there are some that are 4-5 inches long and from the 1800s which makes them old and interesting. Some are still tied with twine showing how they were carried. Due to their age and use, some of the nails may be slightly bent, but most are in good condition.
Laugh of the Day:
With love and light,
Megan
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